Are you looking for the perfect way to pair essential oils with your yoga practice? Whether you’re an experienced yogi or can barely touch your toes, these yoga-inspired diffuser blends will help you keep your routine fresh so you can power through those difficult poses. Read on for some inspiration.
YL tip: Don’t have all the essential oils in these recipes? No worries! These diffuser blends are flexible (pun intended), so you can easily switch in oils with similar aromatherapy benefits. Check out this chart for common substitutions.
Transport yourself to a serene mountainside retreat with a rich, earthy blend of Patchouli, Frankincense, and Clary Sage warmed by a pop of sunny Orange.
- 3 drops Patchouli
- 2 drops Frankincense
- 2 drops Clary Sage
- 1 drop Orange
Practice deep inhalations with the peaceful aromas of Lavender and Sacred Sandalwood boosted by the refreshing, rejuvenating scent of Eucalyptus Radiata.
- 3 drops Lavender
- 3 drops Sacred Sandalwood
- 3 drops Eucalyptus Radiata
Having trouble letting go of intrusive thoughts during your practice? Allow your body, mind, and spirit to breathe in positivity with this blend of gentle Cedarwood, sweet Geranium, and bright Bergamot.
- 3 drops Cedarwood
- 2 drops Bergamot
- 2 drops Geranium
Tap into your heart space and invite feelings of love and appreciation during your yoga session with Ylang Ylang and Rose; then take in the uplifting scents of Lemon and German Chamomile as you set your intention for the day.
- 3 drops Ylang Ylang
- 3 drops Rose
- 2 drops Lemon
- 1 drop German Chamomile
Ground yourself and live in the present moment with the woodsy, refreshing scents of Pine and Cypress and the soft, floral fragrance of Geranium.
- 3 drops Pine
- 3 drops Cypress
- 3 drops Geranium
Awaken your senses with the invigorating aromas of Lime and Rosemary, and then bring your thoughts down to earth with the woodsy, earthy scents of Cedarwood and Copaiba.
- 3 drops Lime
- 2 drops Rosemary
- 2 drops Cedarwood
- 1 drop Copaiba
Can’t get enough of our yoga diffuser blends? Learn more about which essential oils are best for yoga and how you can incorporate them into your routine here.
If you really want to stretch yourself, take this quiz to see which yoga pose you should try next or read up on our top tips for feeling more powerful.
Which diffuser blend are you excited to try first?
The post Breathe in relaxation: 6 diffuser blends for yoga appeared first on Young Living Blog.