Train your brain with 5 mindfulness tips

Mindfulness is one of the hottest wellness trends, but what does it mean to live mindfully? A popular way to explain it is paying attention to the present moment without judgment. Sounds simple enough, right? But mindful living isn’t something you tick off your to-do list; it’s a journey and …

10 biggest essential oil mistakes

From cleaning to cooking, sleeping to sports, essential oils have the power to improve whole-life wellness. The best way to access the benefits in those little amber bottles? Use essential oils correctly. Even the most experienced oil aficionado can use the occasional EO refresher. And while this list of 10 …

New to essential oils? 15 oils for beginners

Congratulations! You’ve finally found the ticket to living a life more full of health and happiness: essential oils! With hundreds of oils and almost as many ways to use each one, starting out with essential oils can feel a bit overwhelming. That’s why we’ve compiled a dozen resources and are …