How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will give you more restful nights …
Dr. Mom: Help your kids (and yourself) have a great day
Being a parent is incredibly hard work. From the moment the sun rises until it sets, you’re responsible for nurturing, supporting, teaching, and encouraging your little ones. Even during the nighttime hours, you’re their protector, their comfort when they have a bad dream, and sometimes even a nighttime nurse. With …