Pumpkin Spice Protein Bars

Yield: 30 bars Prep. time: 10 minutes Total time: 40 minutes   INGREDIENTS: 1–2 teaspoons Stevia powder 4 oz. unsweetened applesauce 2 tsp. ground cinnamon or 2 drops Cinnamon Bark essential oil 1 1/2 tsp. ground ginger 1/2 tsp. ground cloves or 1 drop Clove essential oil 1 tsp. aluminum-free baking powder …

Witch’s Brew: A Healthy Halloween Potion You Have to Try

Find your cauldron and your broom. We’ll give your guests a fright.   A potion for a party, yes, then witches will take flight!   So craft it well, and drink it deep. Soon day will cast its sheen. Taste the Witch’s Brew, my friends, this coming Halloween!     …