Arm day, leg day, and . . . brain day? Yes! Total health and wellness includes taking care of your body and your mind. Because May is Mental Health Awareness Month, we want to take advantage of the chance to focus on improving and strengthening mental health. Why is mental …
Give Some Attention to Self-Care this Month!
Total health and wellness includes taking care of your mind and body. Because May is Mental Health Month, we want to take advantage of the chance to focus on improving and strengthening mental health. To help you get the most out of the month, we’ve provided a printable calendar full …