HIIT the pause on stress? Run to a healthier life? Zumba to a happier you? Yes to all of the above! It’s no secret that physical exercise can bring lifelong benefits, but according to the CDC, nearly 50 percent of adults aren’t getting enough aerobic exercise- they recommend 2.5-5 hours …
Spice up your cooking with essential oils
Think essential oils are just for aromatic or topical purposes? Think again! With Young Living’s Vitality essential oil line,* you can go from home cook to culinary artist with easy, elevated dishes! Create mouth-watering recipes that’ll have your family and guests coming back for seconds! Tips to get started A …
Which essential oils are safe to ingest?
It’s a common question and one you’ve probably had yourself: Which essential oils are safe to ingest? It can be hard to know if ingesting essential oils is safe; from Pinterest to YouTube, you’ll find thousands of different answers. We know how important essential oil safety is and that nothing …
7 essential oil tips for weight management
Managing your weight can be a challenge; we know there are long-term health benefits to eating well and moving our bodies—no matter what the scale may say—but it can be discouraging if you’re working hard and not seeing results. Infuse your weight-management plan with these essential oil tips to boost …
Host your next party with NingXia the Club Red way!
Whether you’re decking the halls or ringing in the new year, throwing a festive fête is the perfect way to bid farewell to months gone by. So gather 50 or 5 of your closest friends and family for a holiday celebration done the Young Living way! If you’ve spent time …
No-bake energy ball recipes
The school year is over, the weather is warm, and summer is finally here. It’s the perfect time to get outside and explore. But these adventures should be fueled by something more than just curiosity. Give this recipe a try: power-packed, bite-sized energy balls made from healthy ingredients and infused with Vitality™ …
Two-Minute Essential Oil-Infused Salad Dressings
Grocery store salad dressings are full of all sorts of questionable ingredients these days—not to mention excess fat, sugar, and sodium. Use these recipes to whip up your own and feel good knowing exactly what’s in them, plus enjoy incredible essential oil flavor. The best part? These homemade salad dressings …
A Smoothie Bowl Recipe to Refresh Your Breakfast
Revamp the most important meal of the day with this tasty smoothie bowl filled with fresh fruit and tropical flavors. The mango berry base is the perfect foundation for your favorite toppings like strawberries, nuts and seeds, bananas, or Young Living goodies. Get experimenting today to find your perfect combination! …
Are Citrus Oils Safe for Your Teeth?
With the ongoing debate about the effects of citrus oils on tooth enamel, we decided to find answers for ourselves! Led by Dr. Michael Buch, former section president of the American Association of Dental Research and Young Living Vice President of Research and Development and Product Management, along with his …