Below you'll find a list of all posts that have been categorized as “Healthy and Fit”
Winter viruses swirling through the masses, kids trailing home sickness during back-to-school, and endless sniffles as spring flowers begin to bloom—no matter the season, our immune systems are working extra hard to combat all the harmful microbes that come our way. Keep your inner fighters going strong with proper nutrition …
Do you want to know how to naturally support testosterone? Testosterone is an important yet often misunderstood hormone in the human body. In honor of National Testosterone Awareness Day, Young Living wanted to provide some facts, lifestyle choices, and favorite products that highlight the importance of this hormone in ensuring …
Sometimes you just have to grab what you can and head out the door. But instead of fueling your body with foods that are packed with sugars and preservatives, NingXia Greens is here to give you a superfood combo featuring all the fruits and veggies you need to truly power …
The importance of protein is no secret, but it can be hard to get enough every day, which may leave you feeling hungry even after a full meal. Read on to learn how protein powders and other supplements can take the guesswork out of your protein needs! Why should you …
Dessert alert! Olive oil cakes are a delicious, showstopping dessert that gets guests raving—and with the added pop of Lemon, Orange, and Rosemary Vitality essential oils, this recipe is especially scrumptious. You’ll wish time travel were invented so you could share the recipe with yourself earlier! Featuring whole-food ingredients and …
Our bodies are complex, and while we do our best to feed and nurture ourselves through clean living, a little help never hurts! On average, 70–80 percent of people living in the United States take some form of supplement every day. This simple self-care routine can help you bridge nutritional …
With the cold on its way, many of us will be breaking out our baking sheets and dusting off our recipe cards as we head into the holiday season. What better way to celebrate than to offer your loved ones healthy baked treats made with unrefined, heirloom Einkorn Flour? With …
Wondering what essential oils are good for sports? We’ve got some great ideas for you! YL has your back in all things exercise. From athletic gear you’ll feel amazing in to protein-packed snacks, there’s something for pros and beginners alike. Plus, with unbeatable tips on how to power up your …
When it comes to washing produce, many people stick to a quick rinse. But this tactic means that worms, bugs, pesticides, and dirt are often left behind. Yuck! We have a quick and easy fix that will give you delicious, clean produce without the hassle of spending a long time …
If you’re craving a warm-weather refresher but don’t want toxic dyes, artificial flavorings, or added sugars, we’ve stirred up the ideal summertime solution for you—Vitality Drops slushies. These simple recipes are packed full of flavor and will satisfy your sweet-tooth cravings in a healthier way. Each healthy slushie recipe makes …