Below you'll find a list of all posts that have been categorized as “Healthy & Fit”
Whether you’re looking to clean up your diet, kick-start your gym routine, or completely overhaul your daily wellness, simply beginning can feel overwhelming. Our best advice? Start small and start today! We love how easy it is to add these seven snacks and supplements to the daily grind to help …
Between staying active, managing a balanced diet, and running your day-to-day, it’s no surprise that you might not have time to add elaborate meal planning or two-a-day workouts to your to-do list. That’s where Slique CitraSlim™ comes in! This naturally derived supplement is designed to help you burn fat and …
Product Links: Organic Dried Wolfberries NingXia Zyng® NingXia NITRO® NingXia Red® What are your favorite ways to bring the wellness power of wolfberries into your life? Let us know in the comments below!
We know how hard it is to run a busy household, especially when you have little ones and teens in the mix. Between the early-morning carpool and late-night study sessions, it’s no surprise that parents often feel drained, overworked, and simply tired. That’s why it should come as no surprise …
When it starts to get cooler and the days get shorter, nothing warms you up like a comforting bowl of soup. But many soups are packed with hidden fat, sodium, and calories. This fall opt for a lighter fare with this Roasted Butternut Squash Soup recipe. Low in fat yet …
Beauty may only be skin deep, but caring for your skin starts with some of your body’s most basic functions. That’s why taking care of your skin is more than simply applying serums and creams. Keeping your skin its best also requires proper sun protection, plenty of sleep, and a …
Work, household chores, errands, playtime, dinner, laundry—with so many things to do and not many hours in the day, finding time to exercise is difficult. To help you fit in the physical activity your body craves, we’ve rounded up some simple, quick workout routines you can fit into your daily …
School is nearly back in session, which means new to-do lists and schedules. Don’t let the transition slow you down or stress you out. Instead, simplify the season with three easy lunches packed with wholesome snacks you’ll be happy to share with your family. Plus, they’re so tasty, there’s no …
This zesty smoothie recipe created by Sylvie Shirazi of Gourmande in the Kitchen is a little taste of summer right in your cup! The combination of orange and vanilla may just take you back to your childhood days of eating ice pops on the lawn on hot summer days but …
All the fresh produce available during the summertime makes it a great time to refresh your nutrition and wellness goals. We asked Young Living Brand Ambassador and author of The Body Doesn’t Lie, Vicky Vlachonis to help us put together a seven-day meal plan that takes advantage of the farmer’s market …