4 simple habits for a natural lifestyle

Do you dare to go au naturale? And no, we don’t mean in the nude! There are lots of good reasons to embrace a natural lifestyle. For one, you damage the earth less and benefit your body more. Reduced stress and better health are a few other “pure life” perks …

4 ways to support women’s heart health

Your heart races when you feel excited, slows when you relax, and beats steady and strong when you feel safe and loved. It’s your constant companion and the drumbeat to your life. Did you know that if you live to be 100 years old, your heart will have beaten about …

Food for all Seasons

Fresh fruits and vegetables are essential to healthy living. The colors, aromas, and tastes spice up any meal and enliven the senses. They’re also one of the best sources for the vitamins and minerals that the body needs every day. However, nobody likes mushy apples or bitter broccoli. Eating enough …