Soak up some Zen: 6 tips to take your meditation to the next level

You may have read about the benefits of meditation—it’s super trendy and beyond beneficial for a reason. Maybe you’ve tried to create a meditation routine but can’t get into the flow. Or perhaps you’ve hit advanced status, but now you’re looking to go pro. Wherever you’re at on your Zen …

A Beginner’s Guide to Meditation

You’re folding clothes, while watching TV, while checking your phone, while petting the dog—all while wondering what to make for dinner and whether or not you could rock bangs. Sound familiar? With the hustle and bustle of everyday life, it can be easy for our minds to get overwhelmed and …