Did you know a simple massage can help beat stress, soothe tired muscles, and boost your mood at the same time? It’s true! And we’ve got studies to back it up. According to the Mayo Clinic, stress can harm your health over time, and Harvard researchers found that regular massages …
15 reasons Rosemary essential oil should be your new obsession
If you start singing, “parsley, sage, rosemary, and thyme” whenever we mention rosemary, you should spend more time with Rosemary essential oil. Steam-distilled from the needle-like leaves of the Rosmarinus officinalis plant, Rosemary oil brings a fresh, woodsy aroma to everything it touches. But this hardworking herb is more than …