Below you'll find a list of all posts that have been categorized as “Mind and Spirit”
A new method, developed by D. Gary Young Sometimes we just need to chill, you know? We can’t think of a better way to kick off some downtime than with calming bodywork. The Raindrop Technique method is a wellness-focused way to elevate your everyday wind down. This method was developed …
Self-care has become synonymous with spa days and bubble baths, but there’s more to it than once-in-a-blue-moon treats for yourself. We believe true self-care and self-love aren’t just about pampering yourself occasionally, but about creating practices, routines, and a life that supports the happiest, healthiest version of you. The magic …
While the first few months of the new year is a common time to set new goals for the upcoming seasons, you don’t have to feel pressured to add too much to your plate! Whether it’s midwinter or mid-July, it’s always a good time to reflect on how you want …
Between family gatherings, travel, and financial pressures, the holidays can be a stressful time—and these are only some of the hurdles people face this time of year. For some, it can get even more complicated. If you have lost a family member or loved one during this time, it can …
Arm day, leg day, and . . . brain day? Yes! Total health and wellness includes taking care of your body and your mind. Because May is Mental Health Awareness Month, we want to take advantage of the chance to focus on improving and strengthening mental health. Why is mental …
Ahh, spring. Not too hot, not too cold—all you need is a light jacket! It’s time to pack away coats and boots, swap scarves for sunglasses, and break out the springiest essential oils. These bright, floral, sweet scents are a great way to bring the fresh feeling of warmer weather …
Put on your rose-colored glasses and embrace your inner romantic with our 28 Days of Love calendar! Each day you’ll find an activity like a special girls night out or an indulgent night in for a warm, Lavender-scented bath. This February, bring love into your life and grow closer to …
We stand by our motto “A healthy home for each of us, a healthy world for all of us.” That also applies to your workplace. If you want to make your work environment feel more like a clean, cozy, and inspiring home away from home, then you need a work …
When it comes to inspiring change, the New Year holiday is a top motivator for those who believe in making each day count and every year better than the last. If you felt freshly inspired as you rang in the new year, hang on to that fire—it’s the key to …
The days are getting darker, families are gathering close together, and we’re all becoming a little more aware of the goodness around us. Whether you’re taking in the warmth of the fire as frost collects on the window or watching your closest friends and family gather for a traditional sit-down …