Brain training: Tips and tricks for a healthier brain

From diet ideas to workout plans, we hear a ton about taking care of our physical bodies. But when’s the last time you thought about exercising your mind? As one of our must important organs, our brain needs as much love as the rest of our body! Let’s dive into …

The 6-step morning routine that will elevate your entire day

Morning routines are popular as ever right now. Wellness experts, self-made millionaires, and TikTok-obsessed teens all swear by their waking rituals, ranging from pre-dawn Pilates to a half-hour of gratitude journaling and tea sipping. These daily to-dos are so trendy that with a few click-clacks on the keyboard, you can …