You’re a self-starter, a goal buster who wakes up every morning excited to take on the day . . . or as least you want to be. While good intentions are always a good start, some mornings leave you feeling more like a couch potato than an early bird. Ignite …
4 refreshing mocktails to sip on this summer
Is it even summer if you don’t have an ice-cold drink in your hand? We think not. Those sweltering, hot days call for a tall glass of something fresh, cool, and flavorful. Whatever your tastes, we’ve got you covered with this list of DIY summer mocktails the whole family can …
Everything you need to know about iodine
Iodine is a necessary mineral that your body can’t produce itself. It must be consumed from an outside source through food or an iodine supplement. The USDA recommends that most adults consume 150 micrograms of iodine per day, and pregnant and nursing women should consume about twice that much. An …