4 refreshing mocktails to sip on this summer

Is it even summer if you don’t have an ice-cold drink in your hand? We think not. Those sweltering, hot days call for a tall glass of something fresh, cool, and flavorful. Whatever your tastes, we’ve got you covered with this list of DIY summer mocktails the whole family can …

Everything you need to know about iodine

Iodine is a necessary mineral that your body can’t produce itself. It must be consumed from an outside source through food or an iodine supplement. The USDA recommends that most adults consume 150 micrograms of iodine per day, and pregnant and nursing women should consume about twice that much. An …