No matter where you look, you’re probably being bombarded with advertisements of all kinds, promising that this or that brand-new product finally has the answers and can change your life. While there have certainly been some incredible advances in wellness products, the whiplash and pressure of trying every new tip, …
18 best essential oils for massage—plus tips and tricks for at-home spa vibes
Did you know a simple massage can help beat stress, soothe tired muscles, and boost your mood at the same time? It’s true! And we’ve got studies to back it up. According to the Mayo Clinic, stress can harm your health over time, and Harvard researchers found that regular massages …
Floral favorites: 30 ways to use floral essential oils
So many florals, so little time! When it comes to floral essential oils, there are more options than petals on a rose. With a garden—or cupboard—full of blooms, how do you know which floral oils to try? To make the task a tad easier, we pruned the list of our …
Incorporating Essential Oils into Your Massage
Massage has been used for millennia as part of Chinese, Egyptian, Greek, Roman, Japanese, and Indian traditions. Not only can massage help support circulation, increase energy flow in the body, and promote well-being, but it’s also one of life’s simple luxuries. No matter if you’re getting a massage to help …