Below you'll find a list of all posts that have been categorized as “Train your brain with 5 mindfulness tips”
Now more than ever, we’re recognizing the importance of self-care. Taking time out of your daily routine to listen to your thoughts and slow down may be just what you need to unwind. Letting go of the troubles of everyday life doesn’t require a beach vacation or a lavish day …
We all know that variety is the spice of life, so why not explore a hidden gem of an essential oil and add some new spicy scents to your home with a few drops of Cassia? The benefits of Cassia essential oil are so numerous, it’s no wonder this oil …
Mindfulness is one of the hottest wellness trends, but what does it mean to live mindfully? A popular way to explain it is paying attention to the present moment without judgment. Sounds simple enough, right? But mindful living isn’t something you tick off your to-do list; it’s a journey and …