Below you'll find a list of all posts that have been categorized as “Vitality Drops”
Friday freedom feels simply the best. But then Saturday rolls by in a blur of chores and Sunday goes by way too fast, and suddenly you find yourself facing a new week. But keep calm—feelings of stress on Sunday evening can feel less overwhelming by mindfully preparing for the week …
Self-love may seem like just a trendy buzzword on social media these days. You might even write it off as another superficial fad, right up there with face filters and fanny packs (just kidding—fanny packs are dope). But learning to love yourself is essential to your happiness and personal growth. …
It’s 2:30 p.m. and you’re yawning away the day. You don’t know how you’ll make it to the end of the workday, let alone school pickup, homework, dinner, chores, bathtime…Sheesh. We’re exhausted just making that list. When you need a little booster to finish off the day strong or some …